Spend Two Hours a Week in Nature to Boost Your Health and Well-Being

Spend Two Hours a Week in Nature to Boost Your Health and Well-Being

If you’ve ever felt the call of the wild, you now have a permanent excuse to answer it. New research led by the University of Exeter in England and published in Scientific Reports on June 13, 2019, has found that people who spend just two hours a week in natural...

The Healing Power of Friendship Grows With Age

The Healing Power of Friendship Grows With Age

Having a few good friends — or many — has always been golden. And as you age, those friendships may become even more important. If you're in your sixties or beyond, friendships aren't just the social glue and glitz of life: As you get older, good friendships can...